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Poor posture is the underlying cause for many people who suffer from back pain, neck pain, and excessive stress to their joints and muscles. Having good posture promotes efficient movement, proper stress management, correct spinal biomechanics, and an overall feeling of well-being.

Poor posture become progressively more complicated with age, so early detection and posture correction is paramount. Postural exercises and the correction of improper biomechanics through Woodland Hills chiropractic manipulation (Elite Sports Medicine) are the keys to preventing future problems in the upper back, lower back, and neck.